Discover How Many Calories in a BBQ Chicken Pizza

BBQ chicken pizza is a delicious mix of smoky, tangy, and savory flavors.

But if you’re watching your calories, it’s important to know how many are hiding in each slice — or the whole pie.

Whether you're counting for weight loss, tracking macros, or just being mindful of your meals, we've broken it down for you in the simplest way possible.

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BBQ Chicken Pizza Calories: The Quick Answer

On average, one slice of BBQ chicken pizza has between 250 to 400 calories, depending on the crust, sauce, cheese, and toppings.

A whole medium BBQ chicken pizza (8 slices) can range from 2,000 to 2,800 calories.

What Affects the Calories?

Let’s break down the main ingredients and how each one adds to the total:

1. Pizza Crust

The crust is the base — and one of the biggest calorie contributors.

• Thin crust: ~120–150 calories per slice

• Hand-tossed/regular crust: ~150–200 calories

• Pan or thick crust: ~200–250 calories

So, a slice on a thick crust will almost always have 100+ more calories than the same toppings on a thin crust.

2. BBQ Sauce

BBQ sauce adds a ton of flavor, but also sugar.

• ~60–80 calories per 2 tablespoons

• Most pizzas use at least 3–4 tablespoons per slice

So if the pizza is extra saucy, it’s adding 80–100 calories just from the sauce per slice.

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3. Cheese

Mozzarella and cheddar are usually the go-to cheeses for BBQ chicken pizza.

• Regular cheese: ~80–120 calories per slice

• Extra cheese: Add 40–60 more calories

Cheese is high in fat, so even a little more can bump up the calorie count.

4. Chicken

This is the lean protein of the pizza — but it still contributes.

• Grilled chicken: ~40–70 calories per slice

If the chicken is fried or smothered in sauce, the number goes up.

5. Toppings (Onions, Peppers, Bacon)

• Onions and peppers: Very low, ~5–15 calories

• Bacon bits: ~30–50 calories per slice if added

Real-World Examples

Domino’s BBQ Chicken Pizza (Hand-Tossed Crust)

• One slice: 310 calories

• Whole medium (8 slices): ~2,480 calories

Papa John’s BBQ Chicken Bacon Pizza (Original Crust)

• One slice: 330–360 calories

• Whole medium: ~2,700 calories

Homemade BBQ Chicken Pizza (Thin Crust, Light Cheese)

• One slice: ~220–250 calories

• Whole pizza: ~1,800–2,000 calories

Want to Make It Lighter?

If you love BBQ chicken pizza but want to keep it low-calorie:

• Choose thin crust

• Use low-sugar BBQ sauce

• Add grilled chicken

• Go light on cheese

• Load up on veggies

Another smart tip?

Use a smoking guide magnet like the Easy Function BBQ Smoking Guide Magnet to flavor your chicken before it even hits the pizza.

Smoked chicken adds rich taste — without needing extra sauce or cheese.

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Final Thoughts

So, how many calories in a BBQ chicken pizza?

It depends on how it’s made — but a safe range is 250 to 400 calories per slice.

Homemade versions can go lower, while restaurant pies often go higher.

The crust and cheese are the biggest calorie bombs, so tweak those if you want to lighten things up.

Click the image below to check out our BBQ tools and guides to help you craft tastier, smarter meals at home — including healthier smoked meats for your next pizza night.